Health Benefits of Popular Noodles

Noodles are known widely for their bad reputation, the worst of them being that they contain large amounts of carbohydrates or “carbs”. These carbs are what people often avoid when following a diet that is aimed for them to lose weight. Knowing this, people should also keep in mind that noodles do not always indicate bad effects on our bodies. Some noodles out there actually have certain benefits to them that people usually overlook. You can find these healthy noodles at a HK cafe in Singapore.

“Ingredients”, a word that people all over the world disregard when it comes with the word “noodle”. This is because hearing the word noodle often discourages people to even look at the things where that certain noodle is made out of. From seaweed to buckwheat, noodles are made out of a variety of different ingredients that have multiple health benefits that contribute to a person’s nutritional status. Here are some of the most popular forms of noodles and their nutritional benefits as well as methods to amplify these benefits to attain better health.

Traditional Pasta

Pasta is the number one thing people avoid when it comes to losing weight. This thought is actually logical since pasta belongs to a group of carbohydrates called “Simple Carbs”. These carbs, when digested, are broken down by the body quite easily, hence, the word “simple”. Once the body quickly breaks down these carbs, all of it is sent to the bloodstream and leads to a crash-and-burn situation where someone gets a really high spike of energy then leaves the person feeling sluggish after. Now because the energy is not getting used effectively, this leads to fat production and ultimately, weight gain.

All this can be avoided by simply following the Al dente Rule. Cook your pasta briefly enough that this kind of noodle becomes firm to the bite and not mushy as it turns out when it is overcooked. Following this not only gives you an Italian finish to your dish but also increases its health benefits. This is due to the fact that pasta which is made Al dente makes it harder for your body to digest them. This avoids the case of spiking your blood sugar, crashing and burning and of course, reducing the possibilities of storing fat and gaining weight.

Semolina Noodles

Compared to traditional flour noodles, this variety can be made of ingredients such as corn, rice and wheat. This option of noodles is similar to preferring bread that is whole grain rather than the traditional white bread. Semolina noodles offers people the choice of preparing noodles that have whole grain benefits instead of opting for the common pasta.

When shopping for this kind of noodle, check the labels for the “Whole Semolina” indication which means that the noodles are made from whole grains. This is because there is also a variety which is called “Regular Semolina”. In contrast to Whole Semolina, this is a type of pasta which contains refined grains, hence, does not have the fiber content that gives it its nutritional benefits.

Quinoa Noodles

Quinoa is becoming popular in this day and age. Of course, it has also made its way to the pasta world. Its health benefits are primarily due to its content such as increased levels of vitamin E, B vitamins, Riboflavin, Iron, Magnesium and Calcium.

Other than its benefits of giving high amounts of vitamins and minerals, Quinoa is a complete protein. This means that all amino acids needed by the body from dietary sources are provided by this. There are nine amino acids needed by the body from outside sources and all of them can be attained by consuming Quinoa sources. To add to these benefits, Quinoa is also gluten-free which is also something widely sought for by health-conscious customers.

It is important that people be aware of the fact that anything that is consumed excessively produces unwanted results. This principle also goes with noodle consumption. No matter which one of these noodle options you choose when you eat at a HK cafe in Singapore, always remember to be aware of your portion sizes. A range from half a cup to a cup should be enough of a serving size to satisfy a person without causing an overload in blood sugar levels. Remember these recommendations when eating noodles and you’ll find that all the things they say about it are not as bad as you thought.